Woodhull Institute for Ethical Leadership
TEACHING THE COMPASSIONATE USE OF POWER
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Author Archive

28
Apr

by Suzanne Grossman, Woodhull Alumna

Dear Friends,

I’m pleased to announce that my next LYJ (Love Your Job) Search class for women will be Tuesdays beginning June 7th.

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“I wanted to email you personally and let you know that I got the job and negotiated for a higher salary!  Thank you so much for your support, encouragement and belief in me!  LYJ was such a great experience and really helped me to take that next step.  Thank you!” – L.C.

Calling all women job seekers!

LYJ (Love Your Job) Search provides you with 5 weeks of group coaching and 1 one-to-one coaching session so that you can be well on your way toward achieving fantastic, lucrative job opportunities that are right for YOU while enjoying the process along the way. Find out more  at LYJ: Love Your Job

In this coaching group, you will:

  • Do thoughtful exercises to gain clarity on your goals, allowing you to move effectively in the right direction and secure a job in a more timely manner.
  • Receive one-to-one “career-matchmaking” including job leads, introductions made on your behalf for informational interviews, and access to an extensive network of contacts in a wide range of fields.
  • Understand the power of networking to get a foot in the door and learn to make better use of your own network. continue
Category : Careers | Community Member Projects and Updates | Blog
20
Apr

by Alexia Vernon, Woodhull Alumna & Faculty

Originally posted to the Catalyst for Action Newsletter on April 20th. Sign up for the newsletter here!

While I speak a lot to values-driven, socially-conscious emerging leaders and professionals, I was particularly blown away a couple of months back by a group I addressed of StartingBloc fellows–young people between the ages of 18 and 30 committed to social innovation. While it’s easy for us to think of sustainability as a value outside of ourselves, (i.e. I value work or policy that is sustainable for our planet), a lot of us don’t see the connectedness between sustainability in the way we show up to the work we are called to do and the work itself. But these StartingBloc fellows “got it.”

Until more of us “get” that in order to “sustain” doing work that is good financially, socially, and environmentally (and I promise, I’ll scale back on the quotations except when they are truly necessary), we need to honor our values, strengths, and enthusiasm, we run the risk of burnout. And when we let ourselves burn the candle at both ends for too long–irrespective of whether we are on the frontlines as community organizers and teachers or in the C-suite inspiring our leaders and managers or funding the kinds of innovative social ventures StartingBloc fellows are proposing–our passion dries up, our creativity diminishes, and we under deliver on our potential to create “sustainable” solutions to the many problems, (I mean possibilities), for us building a more heart-centered, just society.
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Category : Careers | Community Member Projects and Updates | Blog
18
Apr

Weight isn

by Sunny Sea Gold, Woodhull Alumna

Originally posted to healthygirl.org on April 13th.

Part 3 of the excerpt from my book Food: The Good Girl’s Drug. Enjoy!

Are all binge eaters or emotional overeaters overweight? Not at all. This is a huge misperception that people have about emotional overeaters. I know people who have been reluctant to get help because they figure that if their body size is about right, their problem isn’t “bad” enough to need fixing. “Believing your size is an indication of your mental or physical health is incorrect,” said Dr. Nardozzi. “The extreme ends of eating disorders can lead to sizes that are way too small and too big. But what you really need to look at are your behaviors and your mind-set. Are you obsessing about food and your body? Is your mood affected by what you eat? Are you feeling bad about yourself for eating large amounts of food or are you restrictive with your eating after indulging? That’s a better indicator of whether you have an eating problem than your weight alone.”

Some emotional overeaters are overweight or obese from the time they’re children, but others yo-yo up and down, stay in a pretty normal range, or even become underweight because of things like overexercising or dieting. Kendra said she knows logically that her weight is normal, but she doesn’t feel like it. “I weigh 123 pounds and I’m five six, so technically I’m ‘healthy,’ but I don’t feel healthy,” she told me. “I don’t feel healthy unless I see definition in my abs and weigh 112.” (At 112 pounds, by the way, Kendra would be clinically underweight; just a few pounds from the official definition of anorexic.) Twenty-one-year-old Sarah, on the other hand, said she’s always been on the larger side. “You could say that I am morbidly obese, but I just say that I’m really overweight,” she explained. “I’m only five two and weigh about 260 pounds. I’m not comfortable in my body and always wear really baggy clothes.”

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Category : Community Member Projects and Updates | Culture | Education | Blog
17
Apr

by Sunny Sea Gold, Woodhull Alumna

Originally posted to healthygirl.org on April 12th.

Today, part 2 of the condensed Chapter 1 excerpt from my new book, Food: The Good Girl’s Drug. (Tomorrow’s installment: Are all bingers overweight?)

There are literally millions of us out there who have struggled with emotional overeating and bingeing. It’s estimated that three-and-a-half percent of women and two percent of men in the United States have full-blown binge eating disorder. (And that doesn’t even count the people who don’t meet those criteria and who binge eat more occasionally or use other disordered behaviors!) Recent research has shown that binge eating is more common than anorexia and bulimia combined, and that kids as young as six years old can have problems with it. But bingeing isn’t talked about as much as anorexia and bulimia, and that means there aren’t nearly enough resources for those who need help, said Jennifer Nardozzi, Psy.D., national training manager for the Renfrew Center Foundation.

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Category : Community Member Projects and Updates | Culture | Education | Blog
16
Apr

by Sunny Sea Gold, Woodhull AlumnaOriginally posted to healthygirl.org on April 11th.

Regular readers probably know that my book, Food: The Good Girl’s Drug, came out last Tuesday. For those of you who haven’t had a chance to have a look, I wanted to share an excerpt! So, for the next three days, I’ll be running condensed sections from the first part of the book, focused on understanding what’s going on between you and food.

I love to eat—always have, always will. But in my early teens, eating went from something fun, yummy, and nourishing to something that made me absolutely miserable. My parents had started fighting a lot, and ultimately talking divorce. I was freaking out. That’s when a really puzzling, frenzied pattern of eating started to emerge. I snuck food, stole food, hid food, obsessed about food, loved food, hated food, hated myself. I would shove more food into my belly than I would’ve thought was humanly possible.

What I call my first official binge happened in the ninth grade. Mom and Dad were yelling at each other one night, and I escaped outside and dragged a blanket with me, heading for the roof of our German shepherd’s doghouse so I wouldn’t have to listen to it. Before I scooted out the door, I grabbed a spoon and a can of frozen orange juice concentrate from the freezer. I perched on the roof of that doghouse and cried, scooping the syrupy stuff into my mouth until the can was almost empty. I was in so much pain—but the sweetness of the juice and the mechanical action of moving the spoon up to my mouth over and over again seemed to numb my feelings.

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Category : Community Member Projects and Updates | Culture | Education | Blog
14
Apr

…Why We Need Black and Women’s History Months

by Beverly Wettenstein

Originally posted to The Huffington Post on April 11th.

Whoopi Goldberg ended an episode on The View confiding, “I just want to tell you that I’ve sat here all day and my dress was on inside out.” The same could describe her emotions. When she chooses to go public about issues and people important to her, she wears her heart on her sleeve and speaks her mind. As she told Oprah Winfrey on The Color Purple reunion show, “I don’t hide my stuff.”

Blacklash to New York Times “Hollywood’s Whiteout” — Black Swan Was The Only Black Oscar Nominee

Most recently, Goldberg gave a heartfelt personal reaction to a New York Times story, “Hollywood’s Whiteout,” that did not include her name among the African-American Oscar winners cited. The premise of the Times narrative was that there were no African-American acting nominees at this year’s Oscars. I applaud the Times film critics and editors for recognizing the lack of diversity in films and this year’s Oscar nominations. However, only 13 African-American actors and actresses have ever won an Oscar in 83 years, usually a once-in-a-lifetime achievement. By dedicating more than 2,000 words on a full inside page and lead placement on the Sunday Arts front page, the “newspaper of record” could have avoided misconception and simply listed all 13 honorees, to support their premise and document complete historic data. The masthead reads “All the news that’s fit to print.”

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Category : Community Member Projects and Updates | Culture | Media | Blog
31
Mar

by Tara Sophia Mohr, Woodhull Alumna

Something very sweet happened this week. The Girl Effect organization named me as a “Girl Champion of 2010.” You can see their post about it here.

I want to tell you the story of how this came about, because I think it says a lot about what actually allows us to play big, and what actually causes us to get recognition.

So here’s the story.

Back in October, I made a new friend, Rachel Cole, a fellow life coach. Rachel told me about how much she loved food and community, and how she had organized a series of large, open-to-everyone food gatherings where everyone had to bring something homemade. They became a very hot thing here in San Francisco.

She told me about her “Wisdom books,” blank books she creates and distributes. People write a piece of wisdom and then pass it on to the next person, who writes their piece of wisdom. Dozens of these are circulating around the world. In the end the books get mailed back to her, and she’s going to do something amazing with them.
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Category : Careers | Community Member Projects and Updates | Blog
30
Mar

by Tara Sophia Mohr, Woodhull Alumna

Hello everyone!

This Thursday, March 31st, 12-1 PST, I’ll be holding a free informational call about Playing Big.

You’ll

  • Get a taste of the Playing Big program
  • Hear why I created this program – and think this is the #1 way I can serve the world
  • Get clear about all the nuts and bolts of how the program will work
  • Ask any questions you have about the program

I hope you’ll join me for the free call. CLICK HERE to sign up.

If you can’t make the call time, but would like the recording, just SIGN UP and you’ll receive it by email.

Love,

Tara

Tara Sophia Mohr is a writer, coach and personal growth teacher. Her work is all about helping people live more authentic, peaceful, compassionate lives. Tara’s a regular blogger for Huffington Post and has been featured in More Magazine.com, Forbes, USA Today and the International Business Times. She received her MBA from Stanford, where her studies focused on innovation and leadership. She writes the blog Wise Living, www.wiselivingblog.com

Category : Careers | Community Member Projects and Updates | Blog
29
Mar

by Tara Sophia Mohr, Woodhull Alumna

A question for you: what is your relationship with negotiation?

What happens in your body when you hear the word? What happens to heart rate, body tension? What memories come up – positive or negative?

If you don’t like negotiation, you need to know:
1. You aren’t alone
2. It can be different.

It’s possible to transform that squeamish, get-me-out-of-here attitude to a totally different experience where you feel comfortable – and even enjoy – negotiating. That’s my story.

I started as someone who figured out how little she could live on and then suggested that for her salary (nice, huh?) and now am someone who actually enjoys a serious salary negotiation.
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Category : Careers | Community Member Projects and Updates | Blog
27
Mar

by Tara Sophia Mohr, Woodhull Alumna

Several years ago, I was attending a conference for professionals in philanthropy. I attended one session focused on one of the big challenges in the industry. I knew I held a very controversial view: that the older generation of professionals and institutions was preventing the very kind of change they were calling for, because of their attachment to realities that no longer existed. Normally, I would have kept quiet about that. After all, lots of those older generation folks were in the room – and they were powerful. Plus, no one else was mentioning it. And what would it do to my professional reputation to say something so confrontational?

But for some reason, that day, I raised my hand and spit out my view to all fifty folks in the room. Quite honestly, the main reason was fatigue – I was too tired from a 5am flight to operate with my filter on. I said plainly what I thought was wrong with the situation, and how the older institutions and professionals weren’t dealing with changing realities. I spoke about one particularly hot button issue that people tended to avoid talking about. I was blunt and passionate.

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Category : Careers | Community Member Projects and Updates | Blog
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