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Originally posted to KristinaLeonardi.com on February 1st.
Congress ushered in a new Speaker of the House, Queen Elizabeth is thinking about abdicating so that Prince William may actually get a shot at being King; Tunisia did, and now Egypt is on the brink of overthrowing their longtime leaders; American television staples Larry King, Regis Philbin and ET’s Mary Hart, whose careers took off around the same time as Hosni Mubarak came into power, are all retiring as well. What is the world coming to?!
Change is certainly in the air and tomorrow is the Lunar New Year, so it’s another good time to start fresh for the next twelve months. What are you ferociously guarding in your life- and is it worthy of protecting, or are you just doing so because it’s been that way for the past 30 years? What people, ideas, jobs, things, ways of thinking might you be holding on to that are old, stagnant, outdated, served their purpose, overstayed their welcome or just need to step down so that something better and fresher can take their place?
Originally posted to KristinaLeonardi.com on December 28th.
It’s been quite a year, so don’t forget to take some time to review all that you’ve accomplished and learned internally and externally throughout the past twelve months, and think about what you’d like to do in the next twelve!
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Originally posted to KristinaLeonardi.com on December 14th.
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“A human mind is a wandering mind, and a wandering mind is an unhappy mind,” was the conclusion of a new Harvard study using an iPhone app. It is a sentiment that many religions and philosophies have proclaimed for centuries that can best be summed up by the popular phrase, ‘be here now.’
If someone had a window into our minds, they’d see that we are almost never fully engaged in what is right in front of us, whether we’re thinking of something in the past or future, or simply not focused on the task at hand, and that causes unhappiness.
According to Andrew Bersnstein’s The Myth of Stress, it’s not the activity or situation itself that is a stressor, but our mind’s perception and reaction to it that causes the stress. So by recognizing the reality of the situation at that particular time, and really see why it is happening is a way to greatly reduce your adverse response to whatever is taking place.